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easy + delicious grain-free pancakes
these pancakes are yummy and healthy and could not be easier to whip up first thing in the morning. even on mornings like today where i was not up for cooking and we all slept in! they are also super...
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coffee tip no 2
if you have been reading for any length of time, like even a week, you probably will have picked up that i have a slight obsession with coffee. last week i shared coffee tip no 1coffee tip no 1 with...
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homemade sweet potato fries: a real food recipe
one of my favourite things about autumn is the cosy, warming food. sweet potato fries (chips for the brits!) being in the top ten for sure. making them at home (and healthy-ish at that!) is dead easy...
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warming pumpkin soup: a real food recipe
these two beauties have served as my darling autumn decorations for the past month. one as part of my dining table centrepiece and the other on my mantle (look right!). they’ve been subtle and cute as...
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a family advent adventure
to say that i have been captivated by–and mildly obsessed with–this website for the past few hours would be an understatement! i found it because i was looking for family advent activity ideas (yes, i...
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chicken pot pie: a real food recipe
i am always looking for fresh new ways to use up my leftover chicken from our weekly roast. we have our family favourite, but i was looking for something a bit different this week as anything, even the...
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{possibly the cutest ever} real rood recipe: bacon, egg and toast muffins
marthastewart.com this morning i woke up super hungry. like the kind of hungry only the third trimester of pregnancy can bring: intense and specific. and as much as i tried to love the idea of a...
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what we would have done… you know if we weren’t all puking
did you know that sunday 3rd february was national carrot day?! i know, i know. you are shocked and appalled you missed it, i mean, it is almost as big as christmas. in the spirit of celebrating the...
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a year of {celebration} pancake day + soaked pancakes: a real food recipe
in the spirit of celebration the littles and i decided to throw a little mini-pancake party this past tuesday morning. we invited a dear friend and his sweet momma (who, by the way, took all of these...
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reflections on 18 months of real food
UW Real Food Challenge it has been about 18 months since we started making the switch to real food. and i say ‘started making the switch’, because this has been, and is still, a process. and i firmly...
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happy birthday rae
three years ago today, this beautiful girl became a part of our family. she was the fulfilment of two major dreams (to have a daughter and to have a natural birth) and she has continued to bless my...
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chocolate dipped macaroons: a gaps friendly recipe
our real food journey is taking another turn and we are now baby stepping towards the full gaps diet. reasons are many but suffice to say we are all feeling better and doing better on it which is the...
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my favourite real food meal planning resources
i have written a few times before about how i go about feeding my family healthy food on a budget. it is not an area of strength i can assure you! i would love to get our spending down even more and...
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